Heavy Duty Inversion Table Exercises

Are you looking to get the most out of your heavy duty inversion table? In this article, we'll explore exercises and routines specifically designed for use with these tables, helping you to improve your flexibility, strengthen your core, and relieve back pain.

Key Takeaways

Heavy duty inversion tables are designed for users up to 300 lbs
Inversion therapy can help relieve back pain and improve flexibility
Start with gentle exercises and gradually increase intensity
Always consult with a healthcare professional before starting a new exercise routine

What is Inversion Therapy?

Inversion therapy involves hanging upside down or at an inverted angle to relieve pressure on the spine and joints. Heavy duty inversion tables are designed to support users up to 300 lbs, making them ideal for those who need a more robust and stable platform for their inversion therapy.

Benefits of Inversion Therapy

Inversion therapy has been shown to have numerous benefits, including:

Benefit	Description
Relieves Back Pain	Inversion therapy can help to relieve pressure on the spine and joints, reducing back pain and discomfort.
Improves Flexibility	Inversion therapy can help to increase flexibility and range of motion, making it easier to move and perform daily activities.
Strengthens Core	Inversion therapy can help to strengthen the core muscles, improving overall stability and balance.

Exercises for Heavy Duty Inversion Tables

Here are some exercises and routines you can try on your heavy duty inversion table:

Inversion Stretch

Start by hanging upside down on your inversion table, with your feet securely locked in place. Slowly lift your arms up over your head, stretching your entire body. Hold for 30 seconds and repeat 3-5 times.

Core Strengthening Exercise

Hang upside down on your inversion table and engage your core muscles by drawing your belly button towards your spine. Hold for 10-15 seconds and repeat 10-15 times.

Leg Raises

Hang upside down on your inversion table and raise one leg up towards the ceiling, keeping it straight. Hold for 10-15 seconds and repeat 10-15 times on each leg.

Tips for Beginners

Start Slow

Begin with short sessions and gradually increase the duration as you become more comfortable with inversion therapy.

Listen to Your Body

If you experience any discomfort or pain, stop immediately and consult with a healthcare professional.

Warm Up and Cool Down

Always warm up before starting your inversion therapy session and cool down afterwards to prevent injury.

Check out our range of back stretching devices to help with your warm up and cool down routines.

Conclusion

Heavy duty inversion tables are a great way to improve your flexibility, strengthen your core, and relieve back pain. By following these exercises and routines, you can get the most out of your inversion table and start experiencing the benefits of inversion therapy.

Remember to always consult with a healthcare professional before starting a new exercise routine, especially if you have any underlying medical conditions.